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What’s My Why?
The condensed story of My why and where my passion for Nutrition coaching comes from. I don’t share my story very often because I am
Let’s Talk Nutrition. Carb Edition.
On this edition of “Let’s talk Nutrition” I pulled out all the stops to talk about… Carbohydrates. Yes, the infamous: Carbs I don’t know about
What do you know about FIBER?
On this week’s edition of “Let’s talk Nutrition” we talk about, FIBER. What is Fiber? Why do we need Fiber? And how do I get
The Ultimate Guide to the 2021 CrossFit Open in Monument, CO
Introduction While we made a lot of lemonade out of the lemons that 2020 gave us, the 7070 FitFam is going to make 2021 one
Why is Protein Important?
For my first edition of “Let’s Talk Nutrition” with Coach Sara, we are going to cover Protein. First, why is protein important? Well, for starters every
What goes into programming?
You tell people you do CrossFit, don’t you? In fact, it’s unwritten that the first rule of CF is to tell people about CF! And
What Is Mindset?
We talk a lot about mindset. So…what is it, practically speaking? And how can we use it to our advantage in workouts? Your mindset is
Defining Nutrition…
What is nutrition? The first definition in the dictionary is, “the process of providing or obtaining the food necessary for health and growth.” Which is
The Culture of 7070 & Level Method: Safety
Have you seen or heard of “Pukie the Clown?” This is actually a mascot commonly associated with CrossFit. Not the official mascot of 7070 (this
The Culture of 7070 & Level Method: Powerful Moments
When you wash the dishes at home, do you get an applause from your family? When you finish an email at work, are your co-workers
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