blog

In today’s fast-paced world, balancing family life with personal wellness can be a challenge. At 7070, we understand the importance of family fitness and how

Meal prep is a cornerstone of maintaining a healthy lifestyle, especially in today’s fast-paced world. At 7070, we recognize the significant impact that efficient meal

Your workouts at CrossFit 7070 are the stimulus for better fitness. But you actually improve BETWEEN workouts, when your body supercompensates. This golden period is

Joining our community at CrossFit 7070 comes with a multitude of benefits that extend far beyond just physical fitness. Here are five reasons why becoming

In our beautiful and active state of Colorado, where the pace of life is as dynamic as our workouts at CrossFit 7070, understanding the importance

In recent years, the rise of semiglutide shots has revolutionized the way many people approach weight loss. These injections, known for their ability to significantly

Starting a health and fitness journey is a decision that can transform your life. However, it’s not a path to walk alone. The support of

Welcome back to the final part of our series on achieving your first pull-up! In Parts 1 and 2, we laid the groundwork and focused

Welcome back to our series on achieving your first pull-up! In Part 1, we laid the foundation for your pull-up journey by focusing on building

Where do people live the longest? Anthropologists and other scientists have identified certain areas of the world where people tend to live longer than normal