What’s My Why?

The condensed story of My why and where my passion for Nutrition coaching comes from. I don’t share my story very often because I am

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Why is Protein Important?

For my first edition of “Let’s Talk Nutrition” with Coach Sara, we are going to cover Protein. First, why is protein important? Well, for starters every

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What goes into programming?

You tell people you do CrossFit, don’t you?  In fact, it’s unwritten that the first rule of CF is to tell people about CF!  And

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What Is Mindset?

We talk a lot about mindset. So…what is it, practically speaking? And how can we use it to our advantage in workouts? Your mindset is

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Defining Nutrition…

What is nutrition? The first definition in the dictionary is, “the process of providing or obtaining the food necessary for health and growth.” Which is

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