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Creating Healthy Habits Together!

In today’s fast-paced world, balancing family life with personal wellness can be a challenge. At 7070, we understand the importance of family fitness and how

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What to Do Between Workouts

Your workouts at CrossFit 7070 are the stimulus for better fitness. But you actually improve BETWEEN workouts, when your body supercompensates. This golden period is

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Blue Zones

Where do people live the longest? Anthropologists and other scientists have identified certain areas of the world where people tend to live longer than normal

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