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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

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Is It Normal to be Sore?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

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Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

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Can You Target Fat Loss?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

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