blog

Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson:

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit