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Why You Should Rethink Sugar

You probably remember hearing it over and over in school: “The mitochondria is the powerhouse of the cell!” It was drilled into us like a

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Staying Fit on Summer Vacation!

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness

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Why We Do MURPH

Every year on Memorial Day, many of us 7070 and people around the country participate in a grueling workout known as “Murph.” The challenge involves

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Finding a Balance in CrossFit

CrossFit is designed to push your limits. It’s a training methodology that blends intensity, strength, endurance, and skill to make you a more well-rounded human.

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