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Why You Should Rethink Sugar
You probably remember hearing it over and over in school: “The mitochondria is the powerhouse of the cell!” It was drilled into us like a
Staying Fit on Summer Vacation!
Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness
Why We Do MURPH
Every year on Memorial Day, many of us 7070 and people around the country participate in a grueling workout known as “Murph.” The challenge involves
Meditation: Don’t Overthink It
Recently, I spoke with one of our yoga instructors who attends classes about meditation and the different forms it takes. It made me realize that
How to Save Money on Groceries: Comparison Shopping
Inflation, recession, inflation, recession—you can’t check the news without hearing these words the last couple years. Money is on everyone’s mind these days, and I’m
Finding a Balance in CrossFit
CrossFit is designed to push your limits. It’s a training methodology that blends intensity, strength, endurance, and skill to make you a more well-rounded human.
Why Do We Own a CrossFit Gym?
When Mark and I decided to buy CrossFit 7070, it was a pivotal moment in both of our lives. We had invested so much into
How to Get Started with CrossFit as a Beginner
Embarking on a new fitness journey can be both exciting and intimidating, especially when it comes to CrossFit. Known for its high-intensity workouts and strong
The Benefits of CrossFit: Why You Should Consider Trying It
In recent years, CrossFit has emerged as a dominant force in the fitness world, captivating individuals from diverse backgrounds and fitness levels. If you find
What’s the Best Exercise for Abs?
Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core
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